Sparky‘s Happiness Formula


Hi Friend,

Over the past several years, I’ve spent a lot of time reading classic Hellenistic philosophy. I find those thinkers’ willingness to take on the big questions interesting. Because when it comes to thinking about philosophy, I’m practical. I couldn't care less whether or not I’m living in a simulation. I am very interested, however, in finding and sharing happiness. And the Greeks thought about that question a lot. Maybe Aristotle said it best:

Happiness is an activity of the soul in accordance with virtue.

From Nicomachean Ethics, Book I, Chapter 7

That’s really the aim of my Productivity Field Guide. To get people to figure out what roles are important and how to become their best version for those. Having lived this system and now taught it to many people, I’m increasingly convinced that the payoff is more significant than being your best self. I believe I’ve found a formula for happiness. Put simply:

Pursuing your best self (Arete) + Ethical Living = Happy Life

That makes a lot of sense! Many of the ancients argued that living ethically and in accordance with virtue is key to achieving eudaimonia, often translated as happiness or flourishing. Arete can easily substitute in for virtue. It is very similar. Fulfilling one’s potential and living in line with one's true nature along with ethical living gets you there. Or, at least, it gets me there and several others I’ve talked to going through the Productivity Field Guide.

Does this mean this formula makes you immune from suffering and disease? Of course not. It does, however, give you a mechanism to cope. True happiness can come from living a life of virtue and striving for personal excellence. The more I pursue these goals, the more I see it in myself and others.

I’ll cover this more in-depth in a new edition of the Productivity Field Guide, which will be released later this month. Stay tuned.

Your pal,
David


Upgrade Photos with PowerPhotos (Sponsor)

The Photos app is great until it’s not. If you want to add power-user features to Photos, check out this week’s sponsor, PowerPhotos. It’s the ultimate toolbox for managing your photo libraries on Mac. There are some true power features here that really improve the Photos app:

  • Duplicate Photo Finder: Identify and remove duplicate photos to free up space on your drive and in iCloud.
  • Library Merging: Consolidate multiple libraries into one while preserving albums, edits, and metadata.
  • Advanced Export Options: Export photos with customizable settings, including format, size, metadata inclusion, and folder hierarchy that mirrors your album organization.

There are many more features and you can download the PowerPhotos free trial to explore them, with advanced functions available after purchasing a license. MacSparky readers can enjoy a 20% discount with the coupon code MACSPARKY25. Enhance your Photos app experience with PowerPhotos today.

David Sparks (MacSparky)

In a world where technology is increasingly conspiring to steal our focus and attention, my goal is to teach you how to be more productive with Apple technology. I want to help you achieve what is most important to you and enjoy your life at the same time using technology instead of becoming another one of its victims. Pretty much everything I make points at that North Star. I believe in this message so much that I’ve staked my livelihood on it.

Read more from David Sparks (MacSparky)

THE ROBOT ASSISTANT FIELD GUIDE Hi Friend, This is it. The 10% launch discount on the Robot Assistant Field Guide ends in a few hours. Purchase the Robot Assistant Field Guide Get 10% Off with Code: ROBOTLAUNCH Your pal, David 22365 El Toro Rd, Unit 2168, Lake Forest, CA 92630Unsubscribe · Preferences

THE ROBOT ASSISTANT FIELD GUIDE Purchase the Robot Assistant Field Guide Get 10% Off with Code: ROBOTLAUNCH Hi Friend, The 10% launch discount ends tonight at midnight. The Robot Assistant Field Guide teaches you to build a personal AI assistant using Claude Cowork and Obsidian. Ten foundation videos. A 10-week live workshop series starting Thursday. If you've been on the fence, this is the moment. Your pal, David 22365 El Toro Rd, Unit 2168, Lake Forest, CA 92630Unsubscribe · Preferences

THE ROBOT ASSISTANT FIELD GUIDE Purchase the Robot Assistant Field Guide Get 10% Off with Code: ROBOTLAUNCH Hi Friend, The 10% launch discount on the Robot Assistant Field Guide ends tomorrow night. Ten foundation videos. Ten live workshops starting April 2. A method for building your own AI assistant using Claude Cowork and Obsidian. Your pal, David Opt-out of emails about the Robot Assistant Field Guide. 22365 El Toro Rd, Unit 2168, Lake Forest, CA 92630Unsubscribe · Preferences